Coaching

Is This You?

• You're constantly overthinking or anxious

• You look calm on the outside, but inside, you feel off-balance

• You want to feel more connected, focused, and whole

• You’re ready to grow—but need a clear path forward

What You’ll Experience

Each module includes two weekly sessions of 50 minutes, thoughtfully designed to help you embody the wisdom of mindfulness. 

You’ll learn simple habits that boost your focus, bring calm, and help you fully enjoy life like you have never felt before. Together, we’ll explore meaningful conversations, easy practices, and helpful reflections. Within just a few weeks, you may notice better sleep, less overwhelm, increased productivity, and a significant drop in stress. You’ll begin to feel more in control and more like yourself again.

You can choose to work through the full six-month program or select individual modules to focus on.

Program Overview

Module 1: Self-Love & Self-Care

Begin with self-compassion. Learn to care for yourself, release stress, and feel at peace.

Choose this if you want to:

• Stop being so hard on yourself
  
  

• Build simple self-care habits
  
  

• Avoid burnout
  
  

• Feel enough, just as you are

Module 2: The Right Way of Living

Live with intention. Let go of judgment and trust yourself.

Choose this if you want to:

• Sleep better
  
  

• Build steady daily habits
  
  

• Think clearly
  
  

• Make confident choices

Module 3: Acceptance

Feel more at peace. Welcome yourself and your life as they are.

Choose this if you want to:

• Feel more relaxed inside
  
  

• Handle challenges with ease
  
  

• Drop harsh self-talk

• Stand strong in who you are

Module 4: Relating to Self & Others

Connect with care—both within and around you.

Choose this if you want to:

• Understand your feelings
  
  

• Deepen your friendships
  
  

• Speak kindly to yourself and others

• Be more connected 

Module 5: Purity of Body, Mind, and Space

Clear what clutters you—inside and out.

Choose this if you want to:

• Eat healthy
  
  

• Think positively
  
  

• Invite clarity and calm
  
  

• Avoid injuries 

Module 6: Contentment & Gratitude

Let life feel full, gratitude is the highest form of positive emotions. 

Choose this if you want to:

• Appreciate small moments
  
  

• Understand your emotions
  
  

• Feel balanced
  
  

• Grow deeper connections

Module 7: Self-Regulation & Focus

Use your energy wisely and stay centered.

Choose this if you want to:

• Focus on what matters
  
  

• Avoid getting overwhelmed
  
  

• Complete tasks with ease
  
  

• Enjoy each day fully

Module 8: Trusting Inner Wisdom

Your inner voice can guide you when you listen.

Choose this if you want to:

• Stop overthinking
  
  

• Trust your instincts
  
  

• Be more creative
  
  

• Stay true to who you are

Module 9: What Is Your Balance?

Find your rhythm—and return to it when life shifts.

Choose this if you want to:

• Balance work, rest and joy
  
  

• Feel steady emotionally
  
  

• Adapt when things change
  
  

• Avoid burnout

Module 10: Breath & Emotions

Let your breath bring you back to calm.

Choose this if you want to:

• Settle strong feelings
  
  

• Stay alert and present
  
  

• Sleep more deeply
  
  

• Reset your mood

Module 11: Letting Go of Unnecessary Emotions

Lighten your load by releasing what no longer helps.

Choose this if you want to:

• Feel less anxious
  
  

• Bounce back faster
  
  

• Stay lifted in difficult moments
  
  

• Worry less, relax more

Module 12: Concentration

Train your mind to stay on track.

Choose this if you want to:

• Stay focused longer
  
  

• Open to learning each day
  
  

• Avoid procrastination
  
  

• Work mindfully

Module 13: Coherence in Self or Team

Grow together—with clarity and trust.

Choose this if you want to:

• Collaborate with ease
  
  

• Lead with confidence
  
  

• Communicate clearly
  
  

• Achieve with your community

 What Makes This Program Different?

• Grounded in mindfulness/Yoga.
  
  

• Rooted in ancient wisdom and modern coaching
  
  

• Designed for real transformation in body, mind, and spirit
  
  

• You don’t need to be perfect, just open, curious and ready to go

 Structure & Support

Duration: 24 weeks (13 modules, 2 weeks each module, meet weekly)

Format: Live coaching sessions, guided practices, and reflection tools

Support: Email and phone guidance and optional check-ins between sessions

Ready to Begin?

If you're ready to feel more peaceful, centered, and connected, let’s walk this path together.

Book Your Free Discovery Call Today

561-596-4955